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PACE is safe because it automatically adapts the resistance to match your level of effort. You will feel a very satisfied "fatigue" after a workout, but no soreness the next day.

Because PACE machines use hydraulic resistance, there is no "negative" (lowering the weight) resistance which causes muscle soreness. What you will notice are stronger, leaner, more toned muscles to help increase your resting metabolism, which means you will be burning more calories during everyday activities.

Strength training for other sports and physical activities is becoming increasingly popular.

We know that it takes 2.5 to 3 minutes for the phosphagen (Creatine Phosphate/ATP) stores to fully recover from a set of intense exercise(1).

PACE (Programmed Aerobic/Anaerobic/ Accommodating Circuit Exercise) is a group exercise program at its best. A PACE program works on a work/recover/work/recover format alternating between the hydraulic exercise stations and recovery stations, such as jogging squares, for usually 30-45 seconds each. You will look and feel better quickly and safely Q.

You will burn lots of calories and strengthen your muscles while having fun.

She also knew that this 30-minute formula would work well with women too intimidated to come to her classes—she especially wanted to reach out to them.

“I became excited about offering a safe, welcoming program that provided results.” By all accounts, the 30-minute circuit training club concept is not a fad.

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